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The strategy of "climb high, sleep low" benefits mountaineers in high-altitude environments by allowing their bodies to gradually acclimatize to the reduced oxygen levels. Climbing to higher altitudes during the day helps the body adapt to the lower oxygen levels, while descending to lower altitudes to sleep allows for better rest and recovery. This gradual acclimatization reduces the risk of altitude sickness and improves overall performance at high altitudes.

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4mo ago

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