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The time it takes to acclimate to cold weather and adjust to lower temperatures varies from person to person, but typically it can take a few days to a few weeks for the body to adapt to the change in climate. During this time, the body undergoes physiological changes to help regulate body temperature more efficiently in colder conditions.

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4mo ago

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How can I acclimate to cold weather effectively?

To acclimate to cold weather effectively, gradually expose yourself to lower temperatures, dress in layers, stay active to generate body heat, stay hydrated, and protect your extremities with gloves, hats, and warm footwear.


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