answersLogoWhite

0

Basic Technique

Working from right to left in the above standing throw picture sequence:

  • The weight should be over the rear leg
  • Hips are forward
  • The feet should be in line with the throwing direction
  • The throwing arm held parallel to the ground, long and relaxed with the palm uppermost
  • The rear leg drives the hips to the front, transferring the weight from right to left leg
  • The arm is brought in fast and last
  • The elbow should be kept high and close to the head, with the javelin being thrown over the top of the head
The Grip

A strong, stable grip is acquired. The grip must remain firm behind the ledge made by the binding (cord), and the javelin must run down the length of the palm and not across it. The fingers, which are not secured behind the binding, must press firmly on the javelin in order to produce a natural spin at release. The 'V' grip (C) is probably the most efficient for the novice thrower as it emphasises the supporting role of the palm. Grip 'B' is the one used by most experienced throwers.

Start and CarryThe aim is to carry the javelin to allow the muscles of the right shoulder, arm and wrist to relax and also to allow an easy running action.
  • Stand with right foot forward
  • Carry the javelin above the shoulders or head
  • Right elbow points forward
  • Palm of the right hand points at the sky so as to provide a platform for the javelin to sit in
  • Javelin points in the direction of the run up - point slightly down
Approach RunExperienced throwers will use an approach run of 13 to 17 strides - inexperienced throwers will use fewer strides.
  • Run on the balls of the feet with hips high
  • Free arm to swing more across the body
  • Carrying arm to flex to maintain carry position of the javelin
  • Speed to match athlete's physical and technical abilities
User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

What are the rules of throwing a javelin?

The javelin must land front first into the grass but it doesn't have to stick in as long as it makes a Mark the thrower must release the javelin at shoulder height only


What are the rules of javelin throw?

The javelin must land front first into the grass but it doesn't have to stick in as long as it makes a Mark the thrower must release the javelin at shoulder height only


What can you use for javelin except javelin?

A Javelin


When was the javelin made?

The javelin, as a weapon and athletic implement, has origins dating back to prehistoric times, with evidence of its use for hunting and warfare found in various ancient cultures. The javelin was later incorporated into the ancient Olympic Games, which began in 776 BC in Greece. The modern javelin throw, as a competitive sport, was standardized in the late 19th century, with the first official rules established in 1886.


What were old javelin rules?

Old javelin rules, particularly those before the 1980s, allowed athletes to throw javelins with a variety of techniques, including the "straight-arm" method. The javelin used to have a different design, with a lighter weight and a longer tail, which affected the throwing style. Additionally, athletes were required to throw from a specific area, and any throws that landed outside the designated sector were considered invalid. Over time, rules have evolved to standardize equipment and techniques, influencing the sport's competitive nature.


What is the name given to Olympic sport of spear throwing?

It is the Javelin.


What is a person who uses a javelin?

The person who uses a javelin or participates in the sport is called a javelin thrower. The javelin throwers throw the javelin by the use of their hands.


How much does a javelin weigh?

In general, a men's javelin weighs in at 800 grams and a women's javelin at 600 grams. This is not true across the board. Some rules organizations vary allowed weights by the thrower's size and age.


What are modern rules for javelin?

v The javelin must be held at the grip and thrown over the shoulder or upper part of the throwing arm.v It must not be slung or hurled.v You must not cross the throwing line even after your throw.v The javelin must land within the sector lines.Brooke is the pole and cloe dances around her like a animal on fire. During the throw, you must not turn completely round so that your back is towards the throwing line.The umpire must be fairby the way i only made these rules up so i wouldn't copy thisJoe Davis is a nob


What is the length of the javelin?

2.5m modern javelin


What is the plural for javelin?

The plural for for javelin is javelins.


What does the javelin represent?

whatbdoes the javelin respresent