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Free climbing involves using ropes and safety equipment to protect against falls, while free soloing is climbing without any safety gear. The key difference is the level of risk involved, as free soloing is much more dangerous due to the lack of protection. In free climbing, climbers rely on their gear and techniques to stay safe, while in free soloing, the focus is on precision and skill to avoid any mistakes that could lead to a fall. Safety measures and techniques are crucial in both methods, but free soloing requires a higher level of expertise and focus to minimize the risk of accidents.

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