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The key principles of the Sicilian diet include a focus on fresh, seasonal ingredients such as fruits, vegetables, whole grains, fish, olive oil, and nuts. This diet is rich in antioxidants, healthy fats, and fiber, which can help reduce inflammation, improve heart health, and support overall well-being. Additionally, the Mediterranean lifestyle of enjoying meals with family and friends can promote a positive relationship with food and reduce stress, further contributing to better health outcomes.

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