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Heat cramps are muscle spasms that occur due to dehydration and electrolyte imbalances from excessive heat exposure. Signs include muscle pain and spasms, usually in the legs or abdomen. They can be identified by the sudden onset of cramping during physical activity in hot conditions. Treatment involves moving to a cooler area, rehydrating with water or electrolyte drinks, and gently stretching and massaging the affected muscles.

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4mo ago

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