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To prepare for hiking the Ben Nevis trail, it is important to train physically by building endurance and strength through regular exercise. Additionally, familiarize yourself with the trail map, pack essential gear such as proper footwear, clothing, food, and water, and check the weather forecast before starting the hike. It is also recommended to start early in the day, pace yourself, and stay hydrated throughout the hike. Lastly, inform someone of your plans and carry a fully charged phone for emergencies.

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