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UPF (Ultraviolet Protection Factor) measures the protection of clothing against UV rays, while SPF (Sun Protection Factor) measures the protection of sunscreen against UV rays. UPF indicates how much UV radiation can penetrate fabric, while SPF indicates how long sunscreen protects skin from UVB rays. UPF is more consistent and reliable in protecting against both UVA and UVB rays, while SPF only measures protection against UVB rays. It is important to use both UPF-rated clothing and SPF-rated sunscreen for comprehensive protection against harmful UV rays.

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3mo ago

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