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While backpacking, it is important to eat a balanced diet that includes carbohydrates for energy, protein for muscle repair, and fats for sustained energy. Pack lightweight, non-perishable foods like nuts, dried fruits, jerky, and energy bars. Don't forget to stay hydrated and consider bringing a mix of electrolyte drinks and water.

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4mo ago

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What food should I take backpacking to ensure I have enough energy and nutrition for my trip"?

For backpacking trips, it's important to pack lightweight, high-energy foods that provide essential nutrients. Consider taking items like nuts, dried fruits, energy bars, jerky, instant oatmeal, and dehydrated meals. These foods are easy to carry and provide the energy and nutrition needed for your journey.


What food should I bring backpacking to ensure I have enough energy for the journey?

When backpacking, bring high-energy foods like nuts, dried fruits, granola bars, and jerky to keep you fueled for the journey. These foods are lightweight, easy to pack, and provide a good source of energy for your adventure.


What should I eat when backpacking to ensure I have enough energy and nutrition for my journey"?

When backpacking, it's important to eat a balanced diet that includes carbohydrates for energy, protein for muscle repair, and fats for sustained energy. Pack lightweight, high-energy foods like nuts, dried fruits, jerky, and energy bars. Also, bring dehydrated meals that are easy to prepare with hot water. Stay hydrated by drinking plenty of water and consider bringing electrolyte packets to replenish lost minerals.


What food should I pack for backpacking to ensure I have enough energy and nutrition for my trip?

When backpacking, pack lightweight, high-energy foods like nuts, dried fruits, jerky, energy bars, and dehydrated meals. These foods provide essential nutrients and calories to sustain you during your trip. Don't forget to also pack plenty of water and electrolyte-rich drinks to stay hydrated.


Why do we die when we do not have food?

we do net get enough nutrition and energy


What should you pack for a 1 month Backpacking Trip in Europe?

When backpacking across Spain, It is important to pack enough clothes to last the trip. It is also important to bring money and a passport, as well.


Where to Buy foods for backpacking in British Columbia?

Food for backpacking? A supermarket.You don't have to pay through the nose for special foods from camping supplies, so long as it's nutritious enough to sustain you.


Can you die if you don't get enough nutrition?

its possible to survive in mall-nutrition. . . .


What is over nutrition and under nutrition?

Over nutrition is when you eat too many calories and under nutrition is when you don't eat enough. Malnutrition means you're eating enough calories but aren't getting the right amounts of required vitamins and nutrients.


What do you mean by a well-balanced diet?

A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development. A well-balanced diet provides enough energy and nutrition for optimal growth and development.


How does nutrition impact learning?

Nutrition can affect your learning because if your body doesn't get enough energy then you won't function as well. If a car doesn't get gas it stops working thats why you refill it same for your body. Don't get to much junk. =^-^= Hope you like my answer.


How is respiration related to nutrition?

respiration requires glucose to occur where there the combining of glucose with oxygen to produce energy which is used by the body in many processes for example in digestion. but for a person to have enough energy it needs someone to be well nutrited