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Yes, carrots are allowed on the HCG diet, but not on the 500 calorie a day phase (phase 2) that lasts for minimum 23 days. Phase 1 (2 days) and phases 3 and 4 allow carrots.
Carrots are NOT allowed on Phase 3. Here is a list of foods to void on Phase 3:
HCG Diet Phase 3 - Foods to Avoid
High Carbohydrate Fruits and VegetablesFruits and vegetables with high levels of carbohydrates (starches) are not allowed on Phase 3 of the HCG Diet. Here is a list of the foods to avoid:Acorn Squash
Bananas
Butternut squash
Carrots
Corn
Dried fruit
Mangos
Parsnips
Peas
Plantains
Potatoes
Root Vegetables
Other Foods to AvoidFoods that are high in sugar and starches should be avoided in Phase 3. Here is a list of other foods that should be avoided:Bagels
Beans
Biscuits
Bread
Breaded foods
Brownies
Buns
Cakes
Candy
Canned fruit
Cereals
Chocolate
Cookies
Corn chips
Corn meal
Cornstarch
Corn syrup
Crackers
Cupcakes
Donuts
Energy drinks
Fast food
Flour
Frosting
Fruit juice
Grains
Granola
Honey
Hot dogs
Ice cream
Ketchup
Kool-aid
Lentils
Maple syrup
Muffins
Oatmeal
Pancakes
Pasta
Pie
Pita bread
Polenta
Popcorn
Processed
Potato chips
Pretzels
Pudding
Rice
Rolls
Soda drinks
Taco shells
Tortillas
Velveeta
White flour
Yams
Also, any processed or canned foods with added sugar, High Fructose Corn Syrup, MSG (sometimes called natural flavoring) or any kind of flours in them.
Glycemic Index
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
Peanuts
14
Ravioli with meat
39
Wild rice
57
Artichoke
15
Cooked carrots
39
Apricots
57
Asparagus
15
Apple juice
41
White rice
58
Broccoli
15
Wheat kernels
41
Danish pastry
59
Cauliflower
15
White spaghetti
42
Cheese pizza
60
Celery
15
Black-eyed peas
41
Hamburger bun
61
Cucumber
15
All-Bran
42
Ice cream
61
Eggplant
15
Peaches
42
Shortbread
64
Green beans
15
Chickpeas
42
Rye bread
64
Lettuce
15
Oranges
44
Raisins
64
Peppers
15
Lentil soup
44
Macaroni & cheese
64
Snow peas
15
Carrot juice
45
Mars bar
64
Spinach
15
Macaroni
45
Black bean soup
64
Summer squash
15
46
Cake
65
Tomatoes
15
Instant rice
46
Steamed Potato
65
Zucchini
15
Grapes
46
Barley
66
Cherries
22
Carrots
47
Pineapple
66
Dried peas
22
Grapefruit juice
48
Green pea soup
66
Chocolate milk
24
Multi grain bread
48
Croissant
67
Bean sprouts
25
Baked beans
48
Sugar
65
Pearl barley
25
Porridge
49
Taco Shell
68
Grapefruit
25
Chocolate bar
49
Whole wheat bread
69
Whole milk
27
Jam
49
Shredded Wheat
69
Spaghetti
27
Whole grain
50
Mashed potatoes
70
Kidney beans
29
Cracked barley
50
White bread
71
Lentils green
29
Low fat ice cream
50
Golden Grahams
71
Soya milk
30
Yam
51
Millet
71
Pizza
30
52
Watermelon
72
Dried apricots
31
Kidney beans
52
Dinner rolls
73
Fat free milk
32
Lentils
52
Puffed wheat
74
Skimmed milk
32
Kiwi fruit
53
Chips
75
Fettuccine
32
Pound cake
54
Waffles
76
Peanut M&Ms
32
Bananas
54
Doughnut
76
Low fat yogurt
33
Sweet potatoes
54
Rice cakes
77
Chickpeas
33
Oat bran
55
Jelly beans
80
Rye
34
Brown rice
55
Pretzels
81
Vermicelli
35
Fruit cocktail
55
Rice Krispies
82
Wheat spaghetti
37
Popcorn
55
Cornflakes
83
Apples
38
Snickers
55
Baked potatoes
85
Pears
38
Muesli
56
Baguette
95
Tomato soup
38
Mangoes
56
Parsnips
97
Haricot beans
38
Potatoes
56
Glucose
100
Plums
39
Pita bread
57
Dates
103
What else can I help you with?
Can you eat grits on the hcg diet?
Can you eat grits on the hcg diet?
Can you eat clams on the hcg diet?
You may have clams during phase 3 of the HCG diet.
Can you eat cherries on hcg diet?
NO
Can you eat bananas on the HCG diet?
No.
Can you eat coleslaw on hcg diet?
Not on phase 2
Should you eat carrots if your on a diet?
yes
Can you eat carbs on an hcg diet plan?
Yes, you can eat carbs on an HCG diet plan. If you do eat carbs make sure that you stick to your 500 calorie plan. you may eat anything you want if it fits in your plan.
Can you eat cheese on hcg diet?
No, all dairy is to be avoided.
What are the recipes for hcg diet?
You can find example food that you might eat on the HCG diet on the following site: http://www.hcgdiet.net/. It is very low in calories.
Can lions eat carrots?
While lions are primarily carnivores and their diet consists mainly of meat, they are not typically known to eat carrots. Lions in the wild do not have access to carrots as they are not part of their natural diet.
Can you eat edamame on the hcg diet?
Only during the maintenance phase
Can you eat chips on hcg?
No. Baked chips are not usually part of that diet.
