How can you make yourself stop touching your face?

Answer 1

If it helps, you’re not the only one. According to a 2015 study, people touch their faces an average of 23 times per hour. That’s a pretty tough habit to break, but doing so could significantly decrease your risk of contracting infections.

One of the most common ways for infections to spread is when you touch something, picking up a germ, and then rub your eyes, nose, or mouth. To kick the habit, experts in hand hygiene (which, yes, is a real thing you can be an expert in) suggest changing something in your environment, like wearing something on your hands or face, to make you realize you’re touching your face. If you’re aware you’re doing it, you can train yourself to stop. And if you really need to scratch your nose or something, they suggest covering your hand in a tissue.

Answer 2

. Keeping your hands preoccupied is one of the most foolproof ways.Try typing away a storm or playing Video Games. You can even practice your drawing skills. The goal is to do activities that will keep your hands on the go and leave less room for them to wander to unwanted places

Answer 3

Using a tissue or, at the least, the back of our hands or arms, to scratch an itch on our faces.

Asking a loved one or pal to say something when they see us touching our faces unconsciously. We need to consider what triggered the touch to make us more aware.

Creating a habit that makes us less likely to touch our faces. For example, keeping our hands in our pockets during video calls so we don’t touch our face or rest our chins in our palms. Keeping our hands busy with a stress ball or string of beads.

And if we wear glasses or hearing aids, we should be aware of how and when we touch them or where we put them down, Dr. Datu said. Don’t put glasses down on a public counter or desk and then put them back on without washing hands and wiping the glasses down with disinfectant wipes. If you’re going to take them off, wash hands first. She recommends the same process for hearing aids.

Answer 4

I am I HUGE nail biter. Sometimes I barely even notice when i'm doing it. Even my family is tired of me biting my nails. My solution is to wear something to cover the most common part I touch my face with ,my mouth for example I wear a mask over it. I mean I am no expert in these things but it really has helped me these past few weeks. (especially since COVID-19 is going around). hope I could help.

Answer 5

Using a tissue or, at the least, the back of our hands or arms, to scratch an itch on our faces.

Asking a loved one or pal to say something when they see us touching our faces unconsciously. We need to consider what triggered the touch to make us more aware.

Creating a habit that makes us less likely to touch our faces. For example, keeping our hands in our pockets during video calls so we don’t touch our face or rest our chins in our palms. Keeping our hands busy with a stress ball or string of beads.

And if we wear glasses or hearing aids, we should be aware of how and when we touch them or where we put them down, Dr. Datu said. Don’t put glasses down on a public counter or desk and then put them back on without washing hands and wiping the glasses down with disinfectant wipes. If you’re going to take them off, wash hands first. She recommends the same process for hearing aids.

Answer 6

We develop this habit of touching face frequently out of conciousness of getting acne or some other skin related problems.To get rid of all these you should go for a good face wash for your skin.Facewash plays a very important role in Skin Care routine.Get Ethiglo face wash online now at emegamartindia.

Answer 7

Put some peanut butter on your hands, that should help.

No but seriously, it is just a habitual thing that you can change by starting other habits. Stay busy, create a lifestyle of actually doing things that are important and use your time wisely. Maybe this wasn't the answer you were looking for, but think about all the times you touch face - it is usually when you are bored, doing nothing, sitting on your phone, sitting in class not paying attention. Something that I did during class to help stop, was drawing random stuff on paper.

Answer 8

Touching your forehead can be a hard habit to break, so naturally, there will still be times when you will do so unconsciously. Just do your best to avoid touching your forahead as much as possible, and keep washing those hands!

Fortunately, the same study on how many times a person touches their forahead also found that by making the participants aware of how often they touched their forahead and teaching them how it has the potential to spread illness, they were less likely to touch their foreheads.

Here are other ways you can touch your forahead less often:

Be aware.

Pay attention to how often you touch your forahead. This can include watching other people, as noticing how often they do it can bring awareness to you.

Change the way you sit.

Avoid putting your elbows on the tabletop, as this can often lead to your resting your chin on your hands. Instead, you may want to try sitting on your hands or folding them in your lap to keep them away from your forehead.

Keep your hands busy.

A fidget spinner, a rubber band and a stress ball are good examples of objects that can keep your hands occupied and help you reduce unnecessary face touching. You can also try fun activities like coloring or drawing.

Tie or pin back hair.

If your hair is causing you to touch your forahead frequently, fix it in a way that you don’t have to keep pushing it out of your eyes or away from your forahead.

Make sure your glasses fit properly.

Your glasses should not slide down your forahead. If you need to push them up or take them off, handle your glasses from the sides, not from the bridge or other parts that touch your forahead.

Use a tissue.

If you have an itch or must touch your forehead for any reason, hold a clean tissue in your hand as you do it.

Prevent itchiness.

Use moisturizer to prevent dry, itchy skin. Use eye drops if your eyes are dry and itchy. (Make sure to wash your hands before and after using the eye drops.) Treat seasonal Allergies to prevent itchy noses.

Wear a scent.

Apply a light perfume or lotion on your hands or wrists you can smell every time you bring your hands to your forehead.

Imagine your hands are dirty.

You can't see the germs on your hand, so pretend that your hands are covered in something visible, like paint or mud. This is more useful in short-term situations like when shopping at the grocery store.

Wear a mask.

A mask can act as a reminder to not touch your forehead. However, if wearing a mask makes you fidget, or if you find yourself constantly adjusting the mask, this may not be a good technique for you.

Even as you avoid touching your forehead, you must continue to wash your hands or use alcohol-based hand sanitizer frequently, especially when you go out in public. Touching your forahead can be a hard habit to break, so naturally, there will still be times when you will do so unconsciously. Just do your best to avoid touching your forahead as much as possible, and keep washing those hands!

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Answer 9

What u guys or girls should do is think of your had as the nastiest thing and if it touches ur face u will get thee Corona Virus or any other sickness u don't wont to het hope I helped. Also don't be to close to people or big crowd. Doucs yawl