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Well, like my dad's doctor said, "If you don't eat, you don't gain weight." Your stomach should be the size of your fist. If you eat more than the size of your fist, your stomach stretches. If you eat the size of your fist but eat that amount of food twelve times a day, you still gain weight. If you are one of those people, try eating five times a day at first. Eat one meal in the morning, the next between breakfast and lunch, then at lunch, one between dinner and lunch, and the last one before bed or dinner time. Finlay, reduce your eating to three times a day.

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14y ago

What else can I help you with?