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just use biotin pills im using them and it rellaly works. but your genes count very much.

He is right Biotin does help, genetics also play a big role. However there are many factors that contribute to beard development. Now I am going to list a few things that you can to improve your beard integrity and development. First you must make you get proper rest. Go to bed between 9 and 11ish. Studies have shown that the body can develop only when you get proper rest.

Next Take Biotin and a men's daily vitamin and eat plenty of protein such as peanut butter. Testosterone is a key element in growing a beard. So I recommend for you overweight guys to lose weight if you truly want a beard. Also, lifting weights can increase your testosterone.

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Wiki User

7y ago

What else can I help you with?