How do you grunt on a toilet?

Answer 1

Grunting on a toilet typically involves exhaling forcefully while bearing down during a bowel movement. This action can help increase intra-abdominal pressure, aiding in the elimination process. It is important to note that excessive straining or grunting during bowel movements can potentially lead to health issues such as hemorrhoids or pelvic floor dysfunction. It is recommended to maintain a balanced diet high in fiber and stay hydrated to promote healthy bowel movements.

Answer 2

The grunting process is the same whether you are on the toilet or not. You simply expel air through your mouth with great enough force to produce a low, guttural sound, but without enough articulation to be considered recognizable speech.