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What is the meaning of lutein in Tamil?
Lutein is known as "லூடின்" in Tamil.
Where can you find lutein?
Eggs and leafy greens (such as spinach) are the best food sources of lutein.
How much lutein does an egg have?
An average large egg contains approximately 250 to 300 micrograms of lutein. The lutein content can vary slightly depending on the diet of the hen, with eggs from hens that are fed a lutein-rich diet potentially having higher levels. Lutein is an antioxidant that is beneficial for eye health, making eggs a good source of this nutrient.
What is lutein?
Lutein and other carotenoids are considered important because of their antioxidant properties. Antioxidants help to protect cells from damage caused by free radicals
Do carrots contain lutein?
Yes, carrots contain lutein, a type of antioxidant that is beneficial for eye health.
Will Lutein help my eyes?
I've read that Lutein is good for age related macular degeneration if you take about 5-10 mg a day.
What do lutein cells develop from?
Lutein cells are the glandular-epithelial cells forming the outer layer of the corpus luteum. They develop from cells of the Graafian follicle.
What research has been done on lutein?
Research also indicates that getting adequate amounts of lutein may decrease the risk of colon cancer and heart disease.
What are the health advantages of lutein nutritional supplements?
Lutein is an important nutrient found in green leafy vegetables as well as other foods such as eggs.Many studies have shown that Lutein supplements reduce the risk of chronic eye diseases which include age related macular degeneration and cataracts.
Is the carotenoid lutein present in corpus luteum?
Yes
What chemicals good for eyesight?
Examples: lutein and zeaxanthin.
What is a safe dose of lutein?
10-20 mg
