answersLogoWhite

0

1. Regularity

2. Progression

3. Overload

4. Balance

5. Specificity

6. Variety

7. Recovery

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

Of the seven principles of exercise what principle should include activities that address all fitness components?

BALANCE


What are Seven principles of the constitution?

The seven principles are: Popular Sovereignty, Limited Government, Separation of Powers, Checks and Balances, Federalism, Republicanism, Individual Rights.


What are the seven principles of maat?

Principles of MAÁT: Truth, Justice, Harmony, Balance, Order, Reciprocity, Propriety


Which of the seven Principles of the constitution deal with governmental power?

seperation of power


What two elements do all seven principles have in common?

ewan ko


What are the bio ethical issues in the movie Seven Pounds?

what are the ethical principles


What are some activities for seven principles of government?

Do a collage of pictures for each one.


What are the seven principles of Pilates?

These include concentration, centering, flowing movement, and breath.


What are the seven granddaddy laws of fitness?

The seven granddaddy laws of fitness typically refer to fundamental principles that guide effective exercise and health practices. They include the Law of Specificity (training must be specific to goals), the Law of Progression (gradually increasing intensity), the Law of Overload (exceeding normal limits to see improvements), the Law of Reversibility (fitness can decline if training stops), the Law of Individuality (responses to training vary among individuals), the Law of Recovery (rest is essential for progress), and the Law of Balance (combining various types of exercise for overall fitness). Adhering to these principles can help individuals achieve optimal results in their fitness journeys.


Who wrote the book 'The Seven Principles for Making Marriage Work'?

'The Seven Principles for Making Marriage Work' was written by John M. Gottman. This book offers advice to people interested in a long-lasting, loving marriage. It was published in 1999.


What are the seven principles of the United States government?

The seven principles of government are- 1.Popular Soverenty 2.Republicanism 3.Limited Goverment 4.Federalism 5.Seperation of powers 6.Checks and balances 7.Indvidual rights (THESE ARE IN ORDER)


Why is it important to understand the seven environmental principles?

Understanding the seven environmental principles is crucial because they provide a framework for sustainable decision-making and environmental stewardship. These principles help identify the interconnectedness of ecosystems, promote responsible resource use, and encourage practices that protect biodiversity and natural habitats. By applying these principles, individuals and organizations can mitigate environmental impacts, foster resilience, and contribute to a healthier planet for future generations.