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Fresh foods do not contain additives and preservatives, and ALL processed foods do. Fresh foods CAN contain pesticides, unless you purchase organic, but they can easily be washed off. Consuming fresh foods that have NOT been washed can cause microorganisms to enter your body, causing illness. Processed foods that have been improperly stored or handled can also contain microorganisms, but is much less likely. Fresh foods have all of their natural vitamins and minerals, while processed foods have lost some of the natural nutritional value. Processed foods are typically HIGH in sodium, and can have an adverse effect on your overall health, the longer you consume them. Processed foods DO last longer, but that is because of all of the additives/preservatives. The secret is to weigh out the pros and cons, including cost, availability, vitamins, minerals, etc...and decide which is the better option for you. While, overall, Organic Fruits and Vegetables are the best choice (health/safety wise)...they may not be practical for every single person, as cost is typically the main factor in deciding, when in reality, the health benefits should outweigh this.
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its good for u
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food, house, and house!
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