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Time to buy a new pillow, some potassium pills, and a nice big drink bottle to refill and carry with you wherever you go. Yup, the three big causes are 1) Improper posture, especially at night, 2) Not enough potassium in the body, and 3) dehydration, especially whilst exercising. Hope this helps...cheers! a note, for a great cure, apple cider vinegar is a great muscle relaxor. comes in direct contact with throat area. plus it works well for me. more u do it, less cramps u have!

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17y ago

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