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Heat regulation, or thermoregulation, is the process by which an organism maintains its internal body temperature within a narrow, optimal range despite external temperature fluctuations. This involves physiological mechanisms like sweating, shivering, and altering blood flow to the skin, as well as behavioral strategies such as seeking shade or sun. In humans and other mammals, this regulation is crucial for maintaining metabolic functions and overall health. Effective heat regulation helps prevent overheating or hypothermia, ensuring the organism can survive in varying environmental conditions.

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