The army crawl was designed for one thing..survival! The mental toughness of holding our body and head as close to the ground as possible for long distances will develop a very strong mindset. Physically, the muscles involved are triceps, chest, core, inner thighs but the reality is that the body moves in an integrated vs. isolated pattern so the army crawl is a total body integrated movement.
Leopard crawl.
They have muscles, and can crawl.
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
muscles are at work All the time>
muscles work my legs
crawl under it
crawl I crawl, you crawl, he crawls, we crawl, they crawl.
A warm up prepares the muscles for work.
crawl I crawl, you crawl, he crawls, we crawl, they crawl.
They finally work out how to get about quicker on 2 feet.
Cross trainers work out many muscles but mainly they work out the abdominal and arm muscles.
There are several muscles working when pitching. Starts of with the abductor muscles when striding. leg muscles such as the calf, quads and hamstring work when push of happens. then shoulder girdle, lats and biceps work as arms rotate. Core muscles work for rotation