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What are two major issues involved in the controversy surrounding the use of creatine to enchance athletic performance?
Wiki User
∙ 12y ago
1. health issues
2. BEING TOO BIG
Wiki User
∙ 12y ago
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How long to take creatine?
There is always a temptation for people to believe that dietary supplementation (such as Creatine, Amino Acids, extra Protein) makes a difference to performance. While a well-balanced diet is always important in athletic performance, it is a wrong mindset to think about supplementation rather than than the content of your training. There are also concerns about the consumption of Creatine.
What is creatine ethyl ester used for?
Creatine Ethyl Ester(CEE) is used to gain lean body mass and muscle strength. You will also have better athletic performance when taking CEE. You can also improve your phsique with CEE.
What is the role of creatine phosphate during physical performance?
Transfer of energy to make ATP
What research has been done on creatine?
The scientific evidence suggests that creatine may not have much usefulness as a muscle-enhancing agent, though it does appear to moderately improve performance
What is the prizie of creatine?
There are 4 types of creatine:Pure creatine monohydrate, creatine ethyl esters, creatine kre-alkalyns, and creatine blends.The later 3 creatines are said to be more higly available to the working muscles than standard creatine monohydrate, however their is no conclusive clinical evidence as to which form of creatine is the best. What is clinically proven is creatines ability to significantly improve athletic performance.Pure creatine is often cheaper than the other forms and yet it is very effective.I use www.FitnessSupplementsCanada.com in Canada. There is a link to their creatine product category with pricing in the related links section below.
Which popular supplement claims to increase lean body mass and improve strength performance?
Creatine
What performance-enhancing drugs can't be detected?
creatine can't be detected see http://en.wikipedia.org/wiki/Creatin
What does creatine do for body?
Creatine supplements are athletic aids used to increase high-intensity athletic performance.Creatine is often taken by athletes as a supplement for those wishing to gain muscle mass (bodybuilding). There are a number of forms but the most common are creatine monohydrate - creatine complexed with a molecule of water, and Creatine ethyl ester (CEE). A number of methods for ingestion exist - as a powder mixed into a drink, or as a capsule or caplet. Once ingested, creatine is highly bioavailable, whether it is ingested as the crystalline monohydrate form, the free form in solution, or even in meat. Creatine salts will become the free form when dissolved in aqueous solution. Conventional wisdom recommends the consumption of creatine with high glycemic index carbohydrates, though research indicates that the use of high GI carbs in combination with protein is also beneficial.For the source and more detailed information concerning this subject, click on the related links section (Wikipedia) indicated below.
What is the chemical formula of creatine kinase?
Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP
Does creatine have calories?
If you would like to build muscle, just increase strength or improving performance, then you have to do hard work as well as need to take a supplement called creatine.Creatine formulas comparedhttp://thescrutinizer.net/supplements/best-creatine-buying-guide/
What is the substance in Creatine that makes it a performance enhancer?
It's called Creatine Monohydrate and it is the number one selling supplement on the market because it is simply one of the only ones that works as it says it will. Creatine Monohydrate draws water into your muscles which helps in your bodies natural Adenosine Tri-Phosphate production. The thing with creatine is, it works as long as you take it but once you stop taking it, all the benefits you have gained by taking it will be gone.
What are some organic weight gainer products and supplements?
Creatine is an organic acid consisting of three amino acids. It is not a steroid and is naturally produced in the body. Creatine gives the body energy in the form of ATP, the body's primary energy source. Creatine directly affects the performance of muscles and is essential during high-intensity activity such as weightlifting.
