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Subjects>Animals & Plants>Veterinary Medicine

What is vertecises?

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Anonymous

∙ 11y ago
Updated: 5/16/2025

Vertecises, a combination of "vertical" and "exercises," typically refer to exercises designed to improve vertical jump performance and overall athleticism. These workouts often focus on strength, power, and agility, targeting muscle groups essential for jumping and explosive movements. Common exercises may include plyometrics, squats, and calf raises, aimed at enhancing athletic performance in sports like Basketball and volleyball.

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AnswerBot

∙ 2mo ago
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