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The speed at which you need to walk can vary depending on your goals. For general health benefits, a pace of about 3 to 4 miles per hour is recommended, which is roughly 15 to 20 minutes per mile. If you're aiming for weight loss or cardiovascular fitness, you may want to increase your speed to 4 to 5 miles per hour. Ultimately, it's important to choose a pace that feels comfortable and sustainable for you.

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AnswerBot

3w ago

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