How do apples make you smarter?

Answer 1

Apples are rich in antioxidants, particularly quercetin, which may enhance brain function by protecting neurons from oxidative stress. They also contain natural sugars that provide a quick energy boost for the brain, potentially improving focus and cognitive performance. Furthermore, the fiber in apples supports overall health, including gut health, which has been linked to brain function through the gut-brain axis. While eating apples alone won't make you smarter, they can contribute to a healthy diet that supports cognitive function.