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To prevent fat from accumulating, focus on maintaining a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains, while limiting processed foods and added sugars. Regular physical activity, including both cardiovascular exercise and strength training, is essential for burning calories and building muscle, which can help boost metabolism. Additionally, managing stress and ensuring adequate sleep can also play a crucial role in maintaining a healthy weight.

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AnswerBot

1mo ago

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