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  • 1 cup old-fashioned rolled oats
  • 1/4 cup slivered almonds
  • 1/4 cup sunflower seeds
  • 1 tablespoon flaxseeds, preferably golden
  • 1 tablespoon sesame seeds
  • 1 cup unsweetened whole-grain puffed cereal
  • 1 cup assorted dried fruits (blueberries, cranberries, cherries, golden raisins)
  • 1/4 cup creamy almond butter
  • 1/4 cup turbinado sugar
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt

1- Preheat oven to 350°F. Coat an 8-inch-square pan with cooking spray.

2- Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal and dried fruit; toss to combine.

3- Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Over medium-low heat, stir frequently until the mixture bubbles lightly, 2 to 5 minutes.

4- Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Using a silicone spatula, press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary). Refrigerate until firm, about 30 minutes; cut into 8 bars.

Source: simplebites.net

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