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Jackfruit is a nutrient-dense fruit rich in vitamins, minerals, and antioxidants, making it a healthy addition to diets. Its high fiber content aids digestion and can help with weight management. However, its strong aroma and unique texture may not appeal to everyone, and it can be challenging to prepare due to its size and sticky sap. Additionally, jackfruit can be high in sugar, which may be a concern for those monitoring their sugar intake.
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