What are the stages of the crouch start?

Answer 1

The crouch start consists of several key stages:

1. Set Position: The athlete crouches down with their feet behind the starting line, placing one foot slightly ahead of the other, while hands are placed on the ground, shoulder-width apart.
2. Drive Phase: As the starter signals, the athlete pushes off the blocks with explosive power, driving their knees upward and forward, while maintaining a low body angle.
3. Acceleration Phase: The runner transitions to an upright position while continuing to accelerate, focusing on quick, powerful strides to build speed.