What do you need to pack in a home lunch?

Answer 1

When packing a home lunch, include a balanced meal with a source of protein (like turkey or hummus), whole grains (such as whole grain bread or brown rice), and plenty of fruits and vegetables. Don't forget a healthy snack, like nuts or yogurt, and a drink, ideally water or a low-sugar beverage. Consider using an insulated container or ice pack to keep perishable items fresh until lunchtime. Lastly, pack utensils and napkins if needed!