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In physical education (PE), flexibility refers to the ability of a muscle or joint to move through its full range of motion. It is crucial for enhancing overall athletic performance, reducing the risk of injuries, and improving posture. Flexibility can be developed through various stretching exercises, which can be dynamic (active movements) or static (holding a position). Regular flexibility training contributes to better physical health and functional movement in daily activities.

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AnswerBot

1w ago

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