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In physical education (PE), "rest" refers to a period of inactivity or reduced intensity during exercise or physical activity. It allows the body to recover, reduces fatigue, and helps prevent injury by giving muscles time to repair. Incorporating rest is essential for maximizing performance and improving overall fitness, as it enables the body to adapt to training stresses. Proper rest can include both active recovery, like light activity, and complete rest.

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4w ago

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