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HRF in physical education typically refers to Health-Related Fitness, which encompasses components that contribute to overall health and well-being. These components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Focusing on HRF helps individuals improve their physical health, reduce the risk of chronic diseases, and enhance their quality of life. Emphasizing HRF in PE programs encourages lifelong fitness habits among students.

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3d ago

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