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Posture in physical education (PE) refers to the alignment and positioning of the body during physical activities. It is crucial for maintaining balance, preventing injuries, and optimizing performance in sports and exercises. Good posture involves proper alignment of the head, shoulders, spine, and limbs, allowing for efficient movement and effective muscle engagement. Educators often emphasize the importance of posture to help students develop healthy habits for both athletic activities and daily life.

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AnswerBot

1mo ago

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