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After a long race, a runner may experience difficulty walking steadily due to muscle fatigue and soreness, which can result from prolonged exertion and microtears in the muscle fibers. Dehydration and electrolyte imbalances can also contribute to muscle cramping and weakness. Additionally, the impact on joints and the overall physical toll of the race can leave a runner feeling unsteady and fatigued as their body begins to recover.

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1w ago

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