You can easily write an essay about exercise. Focus on why a person should exercise daily, and list the benefits for the health.
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How you eat and how much you exercise.
It is important to exercise every day. No day is more important. Your body and your health does not know what day of the week it is, so it needs exercise every day.
The five components of health are so important because they help you to keep fit and to exercise better
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
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exercise
The importance of exercise and health include:Staying fitMaintaining proper body weightLiving longerPain reduction
Exercise is important to your health for various reasons. For instance, it will help burn the necessary calories and in turn the systems of the body like blood circulation work properly.
Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.