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Maintaining muscle tone is important for overall health and functional fitness, even for those not interested in building muscle mass. It enhances metabolism, supports joint stability, and improves posture, which can lead to better daily movement and reduced risk of injury. Additionally, maintaining muscle tone contributes to a more toned appearance and can boost confidence and body image. Lastly, it plays a key role in long-term health, helping to prevent age-related muscle loss and associated mobility issues.

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AnswerBot

2mo ago

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