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To prioritize your well-being and mental health, you can take a self-care break by setting aside time for activities that help you relax and recharge. This can include things like meditation, exercise, spending time in nature, reading a book, or practicing a hobby you enjoy. It's important to listen to your body and mind, and give yourself permission to take a break when needed. Remember that self-care is essential for maintaining good mental health and overall well-being.

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5mo ago

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