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The three quarter pose in yoga, also known as Ardha Chandrasana, offers benefits such as improving balance, strengthening the legs and core muscles, and stretching the sides of the body. To perform this pose properly, start in a standing position, shift your weight to one leg, lift the other leg while keeping it straight, and extend your arm towards the sky while reaching the other arm towards the ground. Maintain a strong core and focus on a steady gaze to help with balance.

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