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CLA, or conjugated linoleic acid, is a type of fatty acid that has been studied for its potential benefits in fitness routines. Some potential benefits of using CLA in a fitness routine include improved body composition, increased muscle mass, and enhanced fat loss. Additionally, CLA may also have anti-inflammatory properties and support overall health and well-being. It is important to note that individual results may vary, and it is always recommended to consult with a healthcare professional before adding any new supplement to your fitness routine.

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