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Water flushes toxins out of the body. water transports nutrients into cells and also helps in regulating the proper temperature within the body and ph balance. Proper hydration is important for those people who are recovering from surgery or injury. A crucial part of your recovery is maintaining hydrated whether you are healing from injury or surgery, recovery after a workout.

Water is an essential part of blood, so dehydration can decrease your blood volume. This leads to making you work hard for enough oxygen and nutrient delivery to the wounded area and impairs healing.

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