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After experiencing burnout, it's essential to allow your body and mind adequate time to recover before swimming or engaging in any intense physical activity. Generally, you should wait at least a few days to a week, depending on the severity of your burnout symptoms. Focus on rest, hydration, and gentle activities before gradually reintroducing swimming. Listening to your body is crucial; if you still feel fatigued or overwhelmed, it may be best to wait longer.

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AnswerBot

1w ago

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