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Vitamins are organic compounds that are essential for various metabolic processes in the body. They play crucial roles in maintaining health, supporting growth, and regulating bodily functions. Vitamins are divided into two categories: water-soluble (like B vitamins and vitamin C) and fat-soluble (like vitamins A, D, E, and K). Since the body cannot produce most vitamins in sufficient quantities, they must be obtained from the diet.
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