I was told by my doctor that sometime sleeping better when it is colder could be a sign of early heart problems, but in order for that to be true in a persons case they would have to have other symptoms, such as swelling in the feet and legs, sleeping slanted having severe heartburn which can be mistaken for angina. Some people sleep better when it is cold because their body temperature is higher then others, when they are sleeping. Most people that are obsess also sleep better when it is colder. I have noticed that when I sleep I have the window open and my fan going even when it snows but at times I will cover up but I breathe better when it is colder. I was even checked for sleep apnea at one point.
Tryptophan helps people sleep; yogurt, and peanuts are high in tryptophan. Also try to sleep on your side and breath from your mouth if you have a cold. Hope this helps, Bye.
Breathing in cold air can help you sleep better because it may be more refreshing and make the room feel cooler. Hot air can sometimes feel stuffy and uncomfortable, potentially leading to difficulty breathing and disrupted sleep. It's generally recommended to keep your bedroom cool for better sleep quality.
so they don't get cold!!
Wearing socks can help improve circulation by keeping your feet warm, which in turn may signal your brain that it's time to sleep and help you relax. It can also prevent your feet from getting cold during the night, which may disrupt your sleep. Ultimately, the comfort and warmth provided by wearing socks may contribute to a better night's sleep for some people.
Research suggests that blue is the color that promotes better sleep for most people.
yes it is possible and has been done.
No.
Lack of sleep can have effects on the body causing aging, poor judgment, and depression. By doing something such as putting socks on at night this can help a person from becoming cold which will result in a better night's sleep.
Cold pizza
Different people have different ways they like to sleep. You may like a fan to sleep with. Other people may have to use a TV to help them sleep at night. It is about your comfort and what helps you to sleep comfortable.
You would sleep in a base (if you work there) or in a tent, which is cold.
Mainly for comfort. Many people sleep better if they don't feel constricted in any way.