For a cracked rib, a cold compress is typically recommended to help reduce swelling and numb the pain. Applying ice wrapped in a cloth for about 15-20 minutes at a time can be beneficial, especially in the first 48 hours after the injury. Avoid using a hot compress initially, as heat can increase swelling and discomfort. Always consult a healthcare professional for personalized advice.
I have just learned that if you have an infection you should NOT use heat. The reason being is that it draws the infection out, and encourages it to spread. Cold is the way to go if you are going to use a compress (although it may be difficult. I know that a warm compress has helped me more than a cold compress.)
Perhaps you enquire regarding 'hot and cold compress' as used for sprains and tissue damage.
Could the inquiry been about hot and cold compress, a method used to relieve sprains.
Cold - ice or an icepak will reduce swelling. Heat packs should not be used until the tissues have regained normal skin temperature, which usually takes 2 or 3 days.
Cracked eggs should be used within two days if stored in the fridge before they should be discarded.
use cocoa butter !
Cold compresses are generally used to reduce swelling, minimize bruising, and to treat headaches and sprains.
A cold compress is a method of applying a cold substance, such as ice or a cold pack, to a specific area of the body to reduce inflammation and provide pain relief. It is often used to treat minor injuries, swelling, or muscle soreness.
A warm compress is used to draw pus to the surface and onto the compress material. It should be as warm as bearable, rather than too hot to cause scalding. Change the compress frequently, and only use a new compress as a replacement. Don't wash and reuse a compress to avoid further infection.
Make a compress and put it on the needed area. If you don't know how to make one then ask a russian.
Cold reduces blood flow in a local area of tissue, thereby reducing swelling and pain.
Any muscle can be pulled. However, it is unlikely that you will ever pull your vaginal muscle. A cold compress can be used to ease the pain.