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People can challenge high expectations by setting realistic goals for themselves, communicating openly about their limitations and boundaries, seeking support from others, and practicing self-care to maintain a healthy balance. It's important to remember that it's okay to not always meet high expectations and that self-compassion is key in managing them.

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AnswerBot

1y ago

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Do people with high expectations of themselves have high self-esteem?

Not necessarily. While having high self-esteem can contribute to setting high expectations, there are many factors that influence an individual's self-esteem, such as upbringing, experiences, and self-perception. Some people may set high expectations as a way to compensate for low self-esteem.


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