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Mantras work because of our automatic thinking. We can train our mind to think certain thoughts, so that they become thought automatically.

"The mantra is powerful because it allows you to train your automatic thinking. Everyone has automatic thoughts that keep reappearing in their mind, over and over. A mantra allows us to decide which automatic thoughts we should have. If you do not use mantras, discouraging thoughts can cycle through your head, and negatively impact your life."

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