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Fish is a very good source of Protein, Minerals and Vitamins. Fish is also a great source of Omega-3 Fatty acids. Omega-3 Fatty acids are essential fatty acids which cannot be synthesized by human body and are required for the normal metabolism. Again, Iodine, a micronutrient which is found only in Marine foods is sourced from Sea Fishes. So consumption of Fish is very essential in our Diet to be Healthy.

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12y ago

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