What are two main things you can do to make you bones healthyvbhkjngfuijnhgiojfdioftn hjjkfgn hgugj 8rytukjv 897ofij 89t7ofijv 897giocvji uigjiovj uiy7iujikj ugyiodfgk outytiob iotyhgj 9yihgopk i0uyi?

Answer 1

The main things to do to make and keep your bones healthy are you should drink lots of milk and other calcium-rich products to strengthen your bones. Many species of animals in the wild will eat the shells of eggs they come across to gain extra calcium. Also, keeping fit will make every part of your body strong and healthy.

Answer 2

1. Ensure you have an adequate intake of calcium and vitamin D through your diet or supplements.
2. Engage in weight-bearing exercises such as walking, jogging, or Weightlifting to help strengthen bones.