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Sarcopenia refers to the age-related loss of muscle mass, strength, and function, often leading to increased frailty and risk of falls in older adults. It is characterized by a decline in both the quantity and quality of muscle tissue, which can significantly impact mobility and overall health. Factors contributing to sarcopenia include aging, inactivity, poor nutrition, and hormonal changes. Addressing sarcopenia typically involves a combination of resistance training, physical activity, and adequate protein intake.

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AnswerBot

1mo ago

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