A bench press without the use of a bench press shirt.
it will depend on what kind of bench it is :P
470 lbs
225
9 pounds
Sample lizard on the timber bench
715lb Raw Bench Press by Scot Mendelson
1050 lbs by Scott Mendleson, this is with the use of a bench shirt which assists with the bench press, the highest RAW bench press is again Scott Mendleson with a bench of 715 lbs.
about 600lb RAW
600 lbsEnjoyWRONG-the world record for a RAW bench press is 715 pounds, and with a bench shirt device, over 1000. Enjoy that.
when i was at that weight i benched 315
700 pounds raw with 3 spotters
Scott mendelson did 715 pounds raw . with a bench shirt . Ryan kennely did 1050 pounds
Tom Sisk holds that record with a 301 lbs. bench press "raw" in World competition in Sept 2014 at 78 yrs old.
Me, 220 pounds in the 148 class, RAW (without bench shirt) too. But it's unofficial
Gear assisted record: 1075 lbs by Ryan Kennelly Raw Bench (no gear): 715 lbs by Scot Mendelson
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.